John Kerry’s Efforts in Afghanistan Yet to Bear Fruits

John Kerry

The mention of his name invokes a picture of a strong critic of George Bush’s invasion of Iraq. At a time when most Americans felt their troops had justification to be in Iraqi land, Mr. Kerry felt different, and with reasons.

The irony though is that he had earlier on approved of the same and had even advised Bush to use the arsenal he could muster do disarm Saddam Hussein. When it later turned up that there were no weapons of mass destruction, he must have been a little bit disappointed, perhaps leading to his strong criticism of Bush over Iraqi invasion.

Mr. Kerry was born in 1943 in Aurora Colorado to Rosemary Isabel Forbes and Richard John Kerry senior. His other siblings are Margaret (41), Diana (47) and Cameron (50). They were raised in the Catholic faith despite their mother being an Episcopalian. In fact, John Kerry was an alter-boy.

He grew up with the love of the military since his dad worked at the Army Air Corps. When Kerry senior was discharged from this duty, the family moved to Washington DC where dad got a job at the Department of Navy Office to become a diplomat in the State Department of United Nations affairs. He grew up in a high class family and had his boarding fee paid for by the maternal aunt.

Kerry went to Yale University to study political science. In 1966, he graduated with a Bachelor of Arts degree. He was also an avid soccer, lacrosse and hockey player. Apart from these games, he took flying lessons.

Things you might not know about John Kerry –

John Kerry’s ambition as a politician began in his sophomore year. He was the chairman of the Liberal Party during the elections of union officials for Yale Political Union. One year later, he was the president.

After serving as president of the union, he developed interest in civil rights movements. This opened other avenues for him including being a member of the Skull and Bones Society. His passion for politics became very evident when he won several debates against college students from other institutions.

He enlisted in the Naval Reserve and was one of the soldiers who fought during the Vietnam War. He has received a number of Purple Hearts for wounds obtained during service to his country. There are records of his bravery during the Vietnam War which made him receive a number of medals. He rescued a number of his colleagues during the operation and many are grateful for this.

Kerry is in the history books as having tried his luck on the presidential bid. His opponent was George W. Bush Jr. Most of the servicemen during the war days leveled false allegations against him, leading to his defeat by a whisker.

Later on, some of them admitted that the reports they gave about John Kerry were false. He is currently serving as the 68th US Secretary of State after the retirement of Hillary Rodham Clinton. He is currently a strong envoy for Afghanistan and Pakistan. He is discussing the peace process with the Taliban and his efforts are yet to bear fruits.

To be updated with recent celebrity news, you can check out –

Best Budget Exercise Bikes in the Market to Buy

The market is full of several types of exercise bikes which offer different level of resistance and comfort settings. To get the best budget exercise bikes in the market, you need to familiarize and understand the best varieties to buy. The following information will guide you in making the right choice and to get a bike that is worth your money.


Upright bikes are by far the most common and popular home use models. They come in a number of price ranges making them the perfect gym machines for users who follow restricted budget. Modern upright bikes have embraced the use of ergonomics thus enabling pain-free workout sessions. Most of these bikes feature display screens to assist you in keeping track record of important data such as calories burned, distance covered and time. A great example of this model is Exerpeutic folding magnetic upright bike with pulse.

Exerpeutic Folding Magnetic Upright Bike

Exerpeutic Folding Magnetic Upright Bike

This amazing bike has a capacity of 300Ibs and is the ideal home workout equipment for cardio exercises. It is foldable hence making it very easy to carry and store. This model features over-sized padded seat that can easily accommodate people of all sizes and ages. Its seat can be adjusted to cater for individuals between 5’4 and 6’4 inches.

The price range for this sate of the art equipment is $100 to $200, making it quite affordable and budget friendly. To add to that, it has also been equipped with wheels making it easy to move to your desired room.

FitDesk FDX 2.0

This bike is quite a very solid investment as it has been designed to last for many years or perhaps life. The price range for this bike is $20 to $300 in leading stores and online shopping sites. It is fully adjustable to allow for upright and semi recumbent use. It has a laptop desk to allow you easily type while still exercising.


Spinning models of exercise bikes are very popular in health centers and public gyms. They offer a high chance of calorie deficit whereby an individual is likely to lose up to 700 calories after every 45 minutes. Most of them have a pair of resistant pedals that allows individuals of different weights to cycle while standing. These models are highly suitable to experienced individuals such as athletes who do not mind extremely intense workouts. They are generally expensive to buy as compared to other models in the market. One great example of this model is the Sunny Health & Fitness Pro Indoor Cycling Bike.

Sunny Health & Fitness Pro Indoor Cycling Bike

Sunny Health & Fitness Pro Indoor Cycling Bike

This is surprisingly an affordable spinning type of bike that offers a superbly heavy flywheel and a great solid design. It is very easy to use making it an ultimate choice for both danced users and beginners. Best of all, although it lacks some luxurious features that are quite common in other models, it still has everything you require to enjoy your workout session right in the comfort of your home without being restricted by weather changes. It has minimal draw backs and it is extremely easy to assemble before workout.

Perfect Breast Implants – Possible?

Perfect Breast ImplantsGood figures are some of the things that everybody want to get associated to, especially the ladies. While there are some people who are naturally born with good figures, there are those whose figures are just un-appealing. For such individuals to look good, they must take it upon themselves to find a way of enhancing their figures.

For one to have a good figure, the fundamental body parts must look good and even. There are a number of celebrities who have been through plastic surgery but have chosen to keep it from the public. Kerry Washington is an example of such a celebrity….

Hiding a figure enhancement from the public is however very challenging. This is due to the fact that these surgeries often target a particular place and does not interfere with an individual’s entire anatomy. The change is therefore rather conspicuous and can easily be noticed.

The breasts often determine a lot the figure of a woman. Small breasts tend to undermine the looks of a woman. Some women feel the urge to have breast implants to aid them in their quest for large breasts. For successful breast implants, one should be careful to look at various factors. For the implants to blend perfectly with the body and look as if they are natural boobs, one should put into consideration the other body parts.

The breasts should be able to blend well with the hips and the height of an individual. Choosing the size of the breast implant one intends to have is also a challenging task. The decision will on many occasions require the advice and opinion of an expert. When the size of the breast implant is picked without expert consultation, there is a possibility that the outcome is terrible.

There are cases in which the outcome of the surgery leaves the individual looking rather disproportionate. In such cases, the breasts appear either larger or smaller that they do not properly supplement the other features of the body. To avoid such flops, you should get the necessary advice from a technician.

Another factor that may help one get implants that look natural is the surgeon whose services they seek. The professional expertise of the surgeon determines a great deal the outcome of the surgery. When the surgeon is one who is well qualified in carrying out the procedure, there is a high probability that the result of the surgery will turn out successful. Therefore for you to get natural looking breast implants, you have to do your research on the prowess of the surgeon. You can do this by looking at the history of the surgeon’s career. Look at the outcome of the implants the surgeon has done over the past few years.

Gel implants look more natural than the solid implants. They are not as stiff as the solid implants. It is therefore advisable that one who desires to have breast implants that look natural have them. Plastic surgeries are good especially if they go well for you like in the case of Sylvester Stallone.

Hitting the Weight Loss Plateau

Weight Loss RulesMany people have had to grapple with the weight loss plateau challenge. After choosing to eat healthy and engaging in frequent exercises, you may just be dismayed to note that after a while, you do not lose weight as you may wish for. When you start a concerted weight loss venture, you are bound to notice a rapid decline in your kilos for some weeks. Then the dreaded part results: however much you keep to healthy dieting and frequent exercise activities, you may lose very little or even nothing at all.

Initially, when you reduce the calories you take, the body gets is supply of energy from the glycogen stored in the muscles. Since the composition of glycogen includes water, much of the weight you lose in these circumstances is water weight. The plateau usually occurs when the muscle in your body reduces. The fats that you are able to burn reduce compared to the time when you were heavier. This occurs even when you are still observing the same diet and engaging in the same level of physical activity. In time, the body gets used to the slowed metabolism which results in the dreaded plateau.

To tackle the weight loss plateau, you need to reduce the calories consumed and increase the intensity of your physical activity. This may not be easy and that’s where Garcinia Cambogia Extract comes in. To control the amount of calories that you take in, you may opt for use of weight loss supplements.

It is advisable not to go below 1200 calories even as you seek to lower your food consumption as it can come with serious health problems. At the same time, you need to be wise about increasing your level of activity.

Garcinia Cambogia has been proven to block the formation of fats as well as suppress the appetite. However, you need to do your calculations right so that you do not end up shedding more calories past the healthy mark. Choose the right dosage of Garcinia Cambogia given the weight loss achievements that you have already made. This way, overcoming the plateau will be a healthy process.

For instance, you can increase your calorie expenditure by walking to work more rather than using your car when the distance is considerably short. You might find it more suitable to stand regularly rather than sitting down for straight hours at work. Of course, the kind of activity that you introduce into your life ought to be appropriate in helping you lose weight. Furthermore, to overcome the “plateau” stage of weight loss ventures, the new measures you take up to help you shed more weight should be sustainable. Do not adopt measures that may prove to be counterproductive in the long run.