Hitting the Weight Loss Plateau

Weight Loss RulesMany people have had to grapple with the weight loss plateau challenge. After choosing to eat healthy and engaging in frequent exercises, you may just be dismayed to note that after a while, you do not lose weight as you may wish for. When you start a concerted weight loss venture, you are bound to notice a rapid decline in your kilos for some weeks. Then the dreaded part results: however much you keep to healthy dieting and frequent exercise activities, you may lose very little or even nothing at all.

Initially, when you reduce the calories you take, the body gets is supply of energy from the glycogen stored in the muscles. Since the composition of glycogen includes water, much of the weight you lose in these circumstances is water weight. The plateau usually occurs when the muscle in your body reduces. The fats that you are able to burn reduce compared to the time when you were heavier. This occurs even when you are still observing the same diet and engaging in the same level of physical activity. In time, the body gets used to the slowed metabolism which results in the dreaded plateau.

To tackle the weight loss plateau, you need to reduce the calories consumed and increase the intensity of your physical activity. This may not be easy and that’s where Garcinia Cambogia Extract comes in. To control the amount of calories that you take in, you may opt for use of weight loss supplements.

It is advisable not to go below 1200 calories even as you seek to lower your food consumption as it can come with serious health problems. At the same time, you need to be wise about increasing your level of activity.

Garcinia Cambogia has been proven to block the formation of fats as well as suppress the appetite. However, you need to do your calculations right so that you do not end up shedding more calories past the healthy mark. Choose the right dosage of Garcinia Cambogia given the weight loss achievements that you have already made. This way, overcoming the plateau will be a healthy process.

For instance, you can increase your calorie expenditure by walking to work more rather than using your car when the distance is considerably short. You might find it more suitable to stand regularly rather than sitting down for straight hours at work. Of course, the kind of activity that you introduce into your life ought to be appropriate in helping you lose weight. Furthermore, to overcome the “plateau” stage of weight loss ventures, the new measures you take up to help you shed more weight should be sustainable. Do not adopt measures that may prove to be counterproductive in the long run.